Pelvic Floor Level I

Service Description

LEVEL I This course runs for 6 weeks then participants graduate to Level 2. Level 1 focuses on finding your Pelvic Floor and Deep Core muscles, Level 2 will challenge your engagement by adding some higher impact exercises and weights. Tuesdays at 11-11:45am Sep 3, 10, 17, 24, Oct 1, 8 Pricing: Non-Members $120 ($20/week, drop in pricing) Active members can use their membership, but must commit to the 6 weeks. If the membership expires before the end and is not renewed, members will be responsible to pay the drop-in price for the remaining sessions (attended or not). Attendees are welcome to bring their children to this class. Any missed sessions are not reimbursed. This Pelvic Floor Workshop is in collaboration with Seaway Physio and QueenCare. We highly recommend booking two sessions with Seaway Physio, or another Pelvic Floor Physiotherapist. Your first session should be before, or in the early stages of the workshop. This session is an assessment ($99 @ Seaway) to screen for any red flags or identify any special areas of concern. The second session should be booked for near the end or shortly after the workshop ($79 @ Seaway) This session would be to check in, physically, with your progress and gauge your improvements. While it is not required for you to book with a physiotherapist to take this program, it is recommended, especially if you are experiencing pelvic floor dysfunction, which may include incontinence, urinary urgency, vaginal pain during intercourse, constipation or diarrhea. We also require that this online form be completed through these two parties: Queen Care: www.queencare.ca/pelvic-floor-health-program#faqs Seaway Physiotherapy: www.seawayphysiotherapy.ca It's never too early or too late! Prenatal Women : Prepare and strengthen your body for delivery, and create a healthy routine that may lead to an easier recovery. Postnatal Women (6 weeks and beyond): Help to recover the core and pelvic floor after childbirth (whether vaginal or cesarean). Pelvic Floor exercises can be started ANYTIME, even if it’s been years after child birth. Women experiencing Pelvic Floor Dysfunction, vaginal heaviness or prolapse.

Cancellation Policy

Cancellation of booked classes is recommended at least 1 hour in advance. If you are unable to cancel your booking online, please call us directly so we can contact anyone on a waitlist. If you do not cancel your booked classes, and are a no-show to class 3 times over 6 weeks, we reserve the right to suspend your online booking abilities. This time frame may be reduced for high-demand classes, or classes with limited space/equipment. No-Show Sessions/Late Cancellations: If you do not show up to a booked session (personal training solo or small group, coaching or classes) without reasonable and adequate notice (we require 24 hours notice for cancellations), you forfeit that session at cost. With small group training, if any of the group members show up for a booked session, that session is counted as being used. Unused Classes: If you have purchased a class pass with a time limit on it, such as a 10 class pass which has an expiry of 45 days from purchase, you forfeit any unused classes. This will not be eligible for refund or substitute classes unless otherwise arranged with management, like in cases such as a class you were booked for was canceled due to instructor illness or emergency. Refund Policy: Refunds for packages purchased are subject to a 20% non-refundable fee for the total package cost. The refunds are then calculated to a prorated refund depending upon how many sessions were used. For example, you purchased a 10 session personal training package for $480 and used 3 sessions. $96 of the original purchase is non-refundable. $480 - $96 = $384. You would receive 70% (7 sessions) back of the $384, which would be $268.80. Note: Cancellations within 24 hours are subject to a $20 processing fee instead of the 20% fee.

Contact Details

• 555 California Avenue, Brockville, ON, Canada

  613-246-8388

  tandemunifiedwellness@gmail.com