Tandem Unified Wellness offers a range of fitness and wellness services to complement our members overall wellness journey. From individual to group fitness, as well as nutritional, wellness and lifestyle coaching opportunities, each member can find their FIT at Tandem Unified Wellness.
Finding Your FIT
Functionality – At Tandem Unified Wellness, we believe in promoting functionality in our workouts. We want your exercises to aid in your activities of daily living, so that you can use the strength and mobility that you gain in a functional way.
Independence – We want to share our knowledge with you! Our greatest successes come from when you can spread your wings and fly. Our goal is to create a solid foundation of functional strength and mobility, so that you can continue to live independently, and move confidently in all areas of your life.
Transformation – Tandem Unified Wellness creates a community of support, which will reinforce your transformation. Everyone’s goals are different, and we can help you find and create a routine that will support your individual achievements, and lead toward your desired change. Transformation comes in many different forms, from body composition changes to mobility successes, to building supportive relationships with peers; we at Tandem Unified Wellness are here for you every step of the way.
Join our dynamic classes where you can find your FIT in a group format. Feel the support and energy that surrounds you, as you workout with like-minded members.
Tandem Unified Wellness offers 1-on-1 personal training, as well as small group training (2-3 participants) to achieve your goals with 1 hour sessions.
Wellness Coaching is a great place to start (and re-visit) when you are beginning to set your personal goals, inside and outside of our studio. This coaching will look at your lifestyle satisfaction.
Our coaches can offer you basic nutritional support in teaching you how to track your nutrition, make healthier choices, and balancing your nutritional health as part of your wellness journey.