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Services & Rates

Our Services

  • A yoga class that uses hammocks/silks for support and inversions.

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    Duration Varies

    17.50 Canadian dollars
  • Maintain or regain strength during all stages using weights/baby in lo...

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    30 min

    17.50 Canadian dollars
  • This low-impact class trains endurance and balance with higher repetit...

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    45 min

    17.50 Canadian dollars
  • A high-intensity class to challenge your cardio, strength and mobility...

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    45 min

    17.50 Canadian dollars
  • Dive into 30 minutes of varied cardio exercises at noon-hour to get yo...

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    30 min

    17.50 Canadian dollars
  • Work through some exercises that will challenge your entire body focus...

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    45 min

    17.50 Canadian dollars
  • Workout your cardio and your strength all in one effective class.

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    45 min

    17.50 Canadian dollars
  • Amp up your cardio with kickboxing inspired exercises combined with bo...

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    45 min

    17.50 Canadian dollars
  • A fun low-impact class using the chair to work on balance and mobility...

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    30 min

    17.50 Canadian dollars
  • Balancing the core muscles to compliment your overall strength, stabil...

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    45 min

    17.50 Canadian dollars
  • A high energy dance party where you improve your coordination and card...

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    45 min

    17.50 Canadian dollars
  • Circuit class focused on bodyweight and weighted exercises that will c...

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    45 min

    17.50 Canadian dollars
  • Grab your Paddleboard and meet us on the water for a beautiful, relaxi...

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    1 hr

    From 15 Canadian dollars
  • Grab your Paddleboard and meet us on the water for a beautiful, relaxi...

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    Loading days...

    From 15 Canadian dollars
  • Grab your Paddleboard and meet us on the water for a beautiful, relaxi...

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    From 15 Canadian dollars
  • Pelvic Floor Health is important for people of all ages! Jumpstart yo...

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    45 min

    17.50 Canadian dollars
  • A naturally low-impact class that focuses on core stability through ma...

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    Duration Varies

    17.50 Canadian dollars
  • Start this class with classic mat Pilates to fire up your core & conne...

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    1 hr

    17.50 Canadian dollars
  • Have fun learning line-dancing style to your favourite pop songs.

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    45 min

    17.50 Canadian dollars
  • Ramp up your cardio endurance with our beginner to intermediate friend...

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    45 min

    17.50 Canadian dollars
  • Build your strength with timed intervals of weighted and body weight e...

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    45 min

    17.50 Canadian dollars
  • Work your cardio and strength with this high-intensity interval style ...

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    Duration Varies

    17.50 Canadian dollars
  • A workout that hits all the main muscle groups working with bodyweight...

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    Duration Varies

    17.50 Canadian dollars
  • A workout that hits all the main muscle groups working with bodyweight...

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    45 min

    17.50 Canadian dollars
  • TRX is a suspension trainer class that uses gravity and your bodyweigh...

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    Duration Varies

    17.50 Canadian dollars
  • Deepen into your poses and max out your relaxation to release your bod...

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    45 min

    17.50 Canadian dollars
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