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Services & Rates

Our Services

  • Aerial Yoga

    A yoga class that uses hammocks/silks for support and inversions.

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    20 Canadian dollars

  • Aerial Yoga - Flow

    A yoga class that uses hammocks/silks for support and inversions.

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    20 Canadian dollars

  • Baby Fit - Strong

    Maintain or regain strength during all stages using weights/baby in lo...

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    20 Canadian dollars

  • Barre

    This low-impact class trains endurance and balance with higher repetit...

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    20 Canadian dollars

  • Bootcamp

    A high-intensity class to challenge your cardio, strength and mobility...

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    20 Canadian dollars

  • Cardio & Strength

    Workout your cardio and your strength all in one effective class.

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    20 Canadian dollars

  • Cardio Kickboxing

    Amp up your cardio with kickboxing inspired exercises combined with bo...

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    20 Canadian dollars

  • Chair Fit & Stretch

    A fun low-impact class using the chair to work on balance and mobility...

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    20 Canadian dollars

  • Core

    Balancing the core muscles to compliment your overall strength, stabil...

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    20 Canadian dollars

  • Dance Fit

    A high energy dance party where you improve your coordination and card...

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    20 Canadian dollars

  • Friday Special: Arm & Head Balance Wshop

    Join us for bi-weekly, fun pop-up classes with different Special Theme...

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    20 Canadian dollars

  • Friday Special: F*@k That S!#t Yoga

    Join us for bi-weekly, fun pop-up classes with different Special Theme...

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    20 Canadian dollars

  • Friday Special: 80's Aerobics

    Join us for bi-weekly, fun pop-up classes with different Special Theme...

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    20 Canadian dollars

  • Friday Special: Partner Circuit

    Join us for bi-weekly, fun pop-up classes with different Special Theme...

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    20 Canadian dollars

  • Friday Special: Christmas Dance Fit

    Join us for bi-weekly, fun pop-up classes with different Special Theme...

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    20 Canadian dollars

  • Friday Special: Halloween Dance Fit

    Join us for bi-weekly, fun pop-up classes with different Special Theme...

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    20 Canadian dollars

  • Functional Circuit

    Circuit class focused on bodyweight and weighted exercises that will c...

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    20 Canadian dollars

  • Pelvic Floor Level I

    Pelvic Floor Health is important for people of all ages! Jumpstart yo...

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    20 Canadian dollars

  • Pelvic Floor Level II

    Pelvic Floor Health is important for people of all ages! Jumpstart yo...

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    20 Canadian dollars

  • Pilates

    A naturally low-impact class that focuses on core stability through ma...

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    20 Canadian dollars

  • Pilates/Meditation & Relaxation

    Start this class with classic mat Pilates to fire up your core & conne...

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    20 Canadian dollars

  • Pop Line Dancing

    Have fun learning line-dancing style to your favourite pop songs.

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    20 Canadian dollars

  • Step

    Ramp up your cardio endurance with our beginner to intermediate friend...

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    20 Canadian dollars

  • Strength Intervals

    Build your strength with timed intervals of weighted and body weight e...

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    20 Canadian dollars

  • Tabata

    Work your cardio and strength with this high-intensity interval style ...

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    20 Canadian dollars

  • Total Body

    A workout that hits all the main muscle groups working with bodyweight...

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    20 Canadian dollars

  • TRX

    TRX is a suspension trainer class that uses gravity and your bodyweigh...

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    20 Canadian dollars

  • Yoga - Hatha

    Spend time with your breath in poses to connect with the body and mind...

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    20 Canadian dollars

  • Yoga - Vinyasa Flow

    Combine flowing movement between yoga poses with your breath for a pra...

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    20 Canadian dollars
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