Intro to Pelvic Floor - October 2025
Tue, Oct 07
|Tandem Unified Wellness (Unit 9A)
Join us for a 4 week, progressive series to connect with, and strengthen your Pelvic Floor! Open to all ages and stages - those with babies/children are welcome to bring them to THIS series. THIS EVENT OCCURS FROM 11-11:45A WEEKLY FOR 4 WEEKS - TUES OCT 7, TUES OCT 14, TUES OCT 21, TUES OCT 28
Time & Location
Oct 07, 2025, 11:00 a.m. – Oct 28, 2025, 11:45 a.m.
Tandem Unified Wellness (Unit 9A), 555 California Ave, Brockville, ON K6V 7N6, Canada
About the event
Intro to Pelvic Floor Fitness Class
Welcome to our Intro to Pelvic Floor Fitness class, designed to empower individuals through education and movement. This class focuses on understanding the pelvic floor's role in overall health, strength, and wellness. Whether you are looking to enhance your fitness routine, support your pregnancy or recover from childbirth, or address pelvic health issues or dysfunction, this class is perfect for you.
What to Expect
Educational Insights: Learn about the anatomy and functions (and dysfunctions) of the pelvic floor, including its impact on posture, core stability, and overall wellbeing.
Gentle Exercises: Engage in a series of low-impact exercises that strengthen and support the pelvic floor muscles, promoting better control and awareness.
Breathing Techniques: Discover how proper breathing can enhance pelvic floor function and aid in relaxation.