Pelvic Floor Saturday Workshop

Pelvic Floor Workshop Overview

Our pelvic floor workshop is designed to educate participants about the anatomy, function, and importance of the pelvic floor muscles. We will focus on various aspects such as common dysfunctions, strengthening practices, relaxation techniques, and the impact of pelvic health on overall well-being. This workshop is beyond Kegels. We will explore the pelvic floor and supporting muscles and breath.

Goals of the Workshop

• Understand the anatomy of the pelvic floor.

• Learn about common pelvic floor dysfunctions.

• Practice exercises to strengthen and relax pelvic floor muscles.