Pelvic Floor Workshop Series 1 (6Weeks)

Limit of 15/class

Tuesdays at 11-11:45am May 7, 14, 21, 28, Jun 4, 11

Pricing: Non-Members $105 ($17.50/week, drop in pricing)

Attendees are welcome to bring their children to this class.

Active members can use their membership, but must commit to the 6 weeks.  If the membership expires before the end and is not renewed, members will be responsible to pay the drop-in price for the remaining sessions (attended or not).

Any missed sessions are not reimbursed.

This Pelvic Floor Workshop is in collaboration with Seaway Physio and QueenCare.  

We highly recommend booking two sessions with Seaway Physio, or another Pelvic Floor Physiotherapist.  Your first session should be before, or in the early stages of the workshop.  This session is an assessment ($99 @ Seaway) to screen for any red flags or identify any special areas of concern.  The second session should be booked for near the end or shortly after the workshop ($79 @ Seaway)  This session would be to check in, physically, with your progress and gauge your improvements.

While it is not required for you to book with a physiotherapist to take this program, it  is recommended, especially if you are experiencing pelvic floor dysfunction, which may include incontinence, urinary urgency, vaginal pain during intercourse, constipation or diarrhea.

We also require that this online form be completed through these two parties:

Queen Care: www.queencare.ca/pelvic-floor-health-program#faqs

Seaway Physiotherapy: www.seawayphysiotherapy.ca

It's never too early or too late!

Prenatal Women : Prepare and strengthen your body for delivery, and create a healthy routine that may lead to an easier recovery.

Postnatal Women (6 weeks and beyond): Help to recover the core and pelvic floor after childbirth (whether vaginal or cesarean).  Pelvic Floor exercises can be started ANYTIME, even if it’s been years after child birth. 

Women experiencing Pelvic Floor Dysfunction, vaginal heaviness or prolapse.