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Pilates/Meditation & Relaxation


Start this class with classic mat Pilates to fire up your core & connect with your breath & body.

  • Duration Varies
  • 17.50 Canadian dollars
  • Tandem Unified Wellness

Service Description

Start this class with some Classic Mat Pilates moves to fire up your core and connect with your breath and body, and then make yourself comfy on the floor or in the hammock for a short guided meditation and quiet time to relax, decompress and meditate on your own!


Upcoming Sessions


Cancellation Policy

Cancellation of booked classes is recommended at least 1 hour in advance. If you are unable to cancel your booking online, please call us directly so we can contact anyone on a waitlist. If you do not cancel your booked classes, and are a no-show to class 3 times over 6 weeks, we reserve the right to suspend your online booking abilities. This time frame may be reduced for high-demand classes, or classes with limited space/equipment. No-Show Sessions/Late Cancellations. If you do not show up to a booked session (personal training solo or small group, coaching or classes) without reasonable and adequate notice (we require 24 hours notice for cancellations), you forfeit that session at cost. With small group training, if any of the group members show up for a booked session, that session is counted as being used.


Contact Details

  • 555 California Avenue, Brockville, ON, Canada

    613-246-8388

    tandemunifiedwellness@gmail.com


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