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Tabata


Work your cardio and strength with this high-intensity interval style focusing on the breath.

  • Duration Varies
  • 17.50 Canadian dollars
  • Tandem Unified Wellness

Service Description

Challenge your Cardio and Strength in this class set to the Tabata Timing Protocol of 20 seconds of work followed by 10 seconds rest. This is a HIIT style class, and provides a moderate to high intensity workout. Low Impact options can be given as needed!


Upcoming Sessions


Cancellation Policy

Cancellation of booked classes is recommended at least 1 hour in advance. If you are unable to cancel your booking online, please call us directly so we can contact anyone on a waitlist. If you do not cancel your booked classes, and are a no-show to class 3 times over 6 weeks, we reserve the right to suspend your online booking abilities. This time frame may be reduced for high-demand classes, or classes with limited space/equipment. No-Show Sessions/Late Cancellations. If you do not show up to a booked session (personal training solo or small group, coaching or classes) without reasonable and adequate notice (we require 24 hours notice for cancellations), you forfeit that session at cost. With small group training, if any of the group members show up for a booked session, that session is counted as being used.


Contact Details

  • 555 California Avenue, Brockville, ON, Canada

    613-246-8388

    tandemunifiedwellness@gmail.com


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