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Total Body

A workout that hits all the main muscle groups working with bodyweight exercises, and equipment.

  • Duration Varies
  • 17.50 Canadian dollars
  • Tandem Unified Wellness

Service Description

Total Body is a concise workout that utilizes bodyweight and equipment to exercise all the main muscle groups of the body. It is appropriate for all levels, as all exercises can be modified or leveled up to match your fitness level.

Upcoming Sessions

Cancellation Policy

Cancellation of booked classes is recommended at least 1 hour in advance. If you are unable to cancel your booking online, please call us directly so we can contact anyone on a waitlist. If you do not cancel your booked classes, and are a no-show to class 3 times over 6 weeks, we reserve the right to suspend your online booking abilities. This time frame may be reduced for high-demand classes, or classes with limited space/equipment. No-Show Sessions/Late Cancellations. If you do not show up to a booked session (personal training solo or small group, coaching or classes) without reasonable and adequate notice (we require 24 hours notice for cancellations), you forfeit that session at cost. With small group training, if any of the group members show up for a booked session, that session is counted as being used.

Contact Details

  • 555 California Avenue, Brockville, ON, Canada


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